Straightening a turtle neck or hunched back can reveal 2-3cm of hidden height.
Try standing against a wall (heels, hips, shoulders, head touching the wall) for 5 minutes daily to align your spine.
2. Sleep Golden Time đ âź
Growth hormones peak between 10 PM and 2 AM.
Avoid smartphones before bed as blue light interferes with deep sleep.
3. Jumping Exercises đ âź
Vertical jumping exercises like basketball and jump rope stimulate growth plates.
Exercise on soft surfaces to protect joints.
4. Essential Nutrition đĽ âź
Calcium (bones) and protein (muscles) are essential.
Get 20 minutes of sunlight daily for Vitamin D synthesis.